The popularity of following a ‘Gluten-free’ diet has grown rapidly over the last few years with the perception that gluten-free foods are healthier and assist with weight loss. Gluten has been blamed for causing fatigue, tiredness, skin problems, digestive complications including, diarrhoea, constipation and flatulence (wind) and even depression. But hold-on, before you jump to … Continue reading Gluten-free…just another fad diet!