There is no official definition of a superfood; rather it is a marketing term used to describe particular foods that are abundant in vitamins, minerals and antioxidants. Some of the most recently talked about superfoods include: Chia seeds, kale, raw cacao, acai berries, mangosteen, spirulina and goji berries. With increased public interest in superfoods, food … Continue reading Superfoods: super-healthy or super-hype?