Did you know?

  • Poor dietary intake increases the risk of developing chronic diseases such as heart disease, diabetes and some cancers.
  • 83% of people who go on weight loss diets regain all of the weight they have lost and more within two years.
  • Overweight and obesity affects 63% of Australian adults and 25% of Aussie kids.
  • One can of soft drink contains approximately 30 grams of sugar, that’s 7 teaspoons!

  • Health eating never was, and never will be a single ingredient... it is a whole recipe

  • A dietitian has specialised skills and expertise to assist you in developing a nutrition program that specifically meets your needs - whether that is a health and fitness goal, weight loss, health optimisation, or medical condition treatment

  • We utilise a non-diet approach to healthy eating and have the strong belief that there is no food that cannot or should not be eaten

  • Here at Eating4Health, we give you the necessary knowledge and skills that you need to stay fit and healthy for life!