Cauliflower Fried Rice

A delicious twist on fried rice, I combined both cauliflower and rice to include a bit more veg!


  • 2 tbsp. extra virgin olive oil
  • 2 chicken breasts
  • 1 medium brown onion
  • 2 cloves crushed garlic
  • 4 tsp. of Moroccan seasoning
  • 3 small capsicums (red, yellow and green) or 1 large capsicum (any colour)
  • 1 small head of broccoli
  • 2 medium carrots
  • 1 can of corn (rinsed and drained well)
  • 2.5 cups of frozen peas
  • 2 cups of uncooked brown rice
  • 1 medium head of cauliflower
  • 4 tbsp. Tamari (reduced salt soy sauce)


  • Place olive oil in pan, cut up chicken into cubes and sprinkle Moroccan seasoning and cook for approx. 12 minutes
  • Dice onion up and cook until softened
  • Cut up and add the capsicum, broccoli, carrot, corn and peas in with the chicken and cook until veggies are tender
  • Break up cauliflower head into small pieces and place into a food processor, blitz until the cauliflower resembles rice
  • Cook the brown rice in the microwave for 10-15mins, ratio is 2 cups of rice and 3 cups of hot water
  • To cook the ‘cauliflower rice’ – put in a microwave safe bowl and fill with hot water just covering the cauliflower and place in the microwave for 4 minutes to steam
  • Place rice and cauliflower into pan with chicken and veggies
  • Stir and continue to heat for another 5-10 minutes
  • Add your Tamari sauce and stir through – and you’re done!